Individual Therapy
Understanding yourself in the context of your life.
Individual counselling and psychotherapy in Centretown, Ottawa, with in-person sessions and online therapy across Ontario. Weeknight and weekend appointments are available; ask about current openings.
People come to therapy for many different reasons. You may be experiencing anxiety, grief, difficulties in your relationships, or changes in life that have left you feeling uncertain. Sometimes, it's simply a sense that something isn't quite right.
At Another Path, we take time to understand what you're going through, the experiences and relationships that have shaped you, and what matters most to you now. Together, we can begin to make sense of what's happening and explore what you'd like to be different.
What we can explore together.
Thoughts and emotions
Anxiety, low mood, self-criticism, or feelings that are difficult to understand or put into words. We can take time to make sense of what you're experiencing.
Identity and relationships
We may explore how you experience yourself in relationships, including your needs, boundaries and the expectations you have learned to carry.
Patterns and change
Together, we can consider the history and meaning of recurring responses, and whether there are other ways you would like to meet difficult moments.
What to expect.
Your first few sessions are an opportunity to get to know your therapist and talk about what has brought you here. You can share as much as you're comfortable with, ask questions, and begin exploring what you'd like to work on.
There's no single timeline for therapy. You and your therapist can revisit what feels helpful and what you'd like to focus on as you go.
