Therapy Approaches
Therapeutic approaches, also known as modalities, are different styles and techniques we use to meet you where you are and support your unique needs. Everyone’s journey is different, so we carefully choose approaches based on your experiences, goals, and what feels right for you. By using a range of effective, evidence-based methods, we provide personalized care to help you navigate your path toward healing and well-being.
Schema Therapy is an integrative form of psychotherapy designed to help individuals identify and change deeply ingrained patterns of thinking and behavior, known as schemas. These schemas often develop early in life due to unmet emotional needs and can lead to unhealthy behaviors and relationship difficulties in adulthood.
Narrative Therapy is a form of psychotherapy that views individuals as separate from their problems, allowing them to externalize issues and view them from a different perspective. This approach helps clients to distance themselves from their difficulties, enabling them to see how these challenges might be affecting their lives and how they can address them effectively.
Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on identifying and modifying negative thought patterns and behaviors. Developed in the 1960s by psychiatrist Aaron Beck, CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected, and that altering maladaptive thoughts can lead to significant improvements in emotional well-being and behavior.