Online Therapy
Psychotherapy online, across Ontario.
Meet your therapist online, from a private space that works for you.
For some people, meeting online makes regular therapy more practical. For others, speaking from a familiar setting feels more comfortable. We offer online psychotherapy across Ontario and can discuss whether this format is suitable for your circumstances.
A conversation shaped by your concerns.
Online sessions offer time to explore your experiences, feelings and relationships with your therapist. The focus of the work is discussed together, as is how comfortable and helpful you find meeting in this way.
Discuss suitability.
Discuss your needs, where you will attend from and any concerns about meeting online.
Prepare your space.
Choose somewhere private, with a reliable internet connection and a device with a camera and microphone.
Keep the format under review.
Join using the instructions provided for your appointment, and tell your therapist how the format is working for you.
Preparing for your first appointment.
Your therapist will explain how to join, confidentiality and its limits, what to do if your connection drops, and the information needed to support safe online care.
Let the practice know if you will be outside Ontario for an appointment. Your therapist must confirm whether they can provide care where you are located.
Prefer to meet in person?
Our office is at 428 Gilmour Street in Ottawa. Ask about available in-person appointments, accessibility or changing appointment format.
