Explore expert insights on mental health, therapy, and emotional well-being from Another Path Psychotherapy in Ottawa. Our blog offers practical tools and thoughtful reflections to support individuals, couples, and families on their journey toward healing and growth.

Blog

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Earning Love Through Effort: The Roots of Silent Overfunctioning and the Path to Healing

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Loving a Narcissist: Protecting Your Well-Being

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Ottawa Psychotherapy for Glass Child Syndrome: Nurturing the Unseen Sibling

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Navigating Perfectionism, People-Pleasing, and Imposter Syndrome

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Neuroplasticity: What Your Brain Can Do for You

Have you ever wondered how your brain learns new information, tackles challenges, or recovers from injury? The answer lies in neuroplasticity

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Exploring Addiction, Dependency, and Healthy Choices

This is your brain on Drugs.

In the late 1980s, a public service announcement took the United States by storm. The ad campaign featured a man holding an egg, uncracked and untouched, stating “This is your brain”.