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Individual Therapy

Stepping Towards Yourself

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In individual therapy, it's about moving closer to a deeper understanding of yourself, in an environment that's authentic and supportive. Here, you can engage in meaningful self-reflection, healing, and personal growth at your own rhythm.

We Walk Beside You: Healing and Growth

1. Gain confidence and self-esteem to tackle life's challenges.

2. Learn to communicate effectively in relationships and professional settings.


3. Obtain practical tools for managing stress and anxiety.

4. Develop strategies for overcoming obstacles and achieving personal goals.

5. Build resilience and adaptability for navigating change and uncertainty.


Ottawa, Ontario Counselling & Psychotherapy 

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