top of page
Trauma Therapy Image.jpg

Therapy for Trauma

The path to recovery and healing is always possible

Enduring trauma is a profound and impactful experience, deeply influencing both your psychological and physical health. Trauma arises from a multitude of sources, encompassing

  • Physical or sexual abuse

  • Neglect or abandonment

  • Natural disaster

  • Accidents or injuries

  • Witnessing or experiencing violence

  • Bullying

  • War or conflict

  • Medical trauma

  • Loss of a loved one

  • Discrimination or prejudice

  • Divorce or job loss

Common symptoms of trauma can include:

  • Intrusive thoughts or memories of the traumatic event

  • Nightmares or flashbacks

  • Avoidance of triggers or reminders of the trauma

  • Hypervigilance or feeling easily startled

  • Feeling detached or disconnected from others 

  • Difficulty concentrating or feeling forgetful

  • Negative changes in mood, such as feelings of depression, anxiety, or guilt

  • Physical symptoms such as headaches, stomachaches, or muscle tension

  • Substance abuse or other unhealthy coping mechanisms

  • Difficulty sleeping or changes in appetite

Therapy For Trauma Can Help With:

Psychotherapy can help you identify and address the underlying causes of your symptoms.

At Another Path Psychotherapy, we tailors the type of therapy to treat your specific needs. 

  • Gain insight into your thoughts, feelings, and behaviors.

  • Learn coping strategies and problem-solving skills.

  • Develop healthier patterns of thinking and behavior.

  • Improve your communication and relationship skills.

  • Enhance your self-esteem and self-awareness.

  • Manage stress and anxiety.

  • Work through traumatic experiences or unresolved conflicts.

Tailored Trauma Healing:

At Another Path Psychotherapy, our experienced therapists are dedicated to supporting individuals and families who have experienced trauma. We focus on three distinct areas of trauma recovery, each with its unique challenges: childhood emotional neglect, work/school-related PTSD and burnout, and abuse and assault. We're here to provide the guidance and resources you need on your path to healing.

Ottawa, Ontario Counselling And Psychotherapy 

bottom of page