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Therapy for Depression & Anxiety

With Support, Healing is Possible.
Let's Walk This Path Together.

Depression and anxiety are very common mental health conditions that affect a significant number of individuals. These conditions can deeply impact one's emotional state and cognitive processes, often arising from a blend of life experiences, personal history, and environmental factors. Depression typically manifests as enduring sadness and despair, whereas anxiety is characterized by persistent worry and nervousness. Acknowledging and understanding these conditions are crucial first steps in the path towards managing them effectively.


Potential causes for depression and anxiety conditions include:

  • Life Events: Traumatic or stressful life events, such as the loss of a loved one, financial problems, or a relationship breakdown, can trigger depression and anxiety.

  • Environmental Stressors: Continuous exposure to violence, neglect, abuse, or poverty can increase the risk of developing these mental health conditions.

  • Genetic Factors: A family history of depression or anxiety can increase the likelihood of developing these conditions.

  • Personality Factors: Certain personality traits, such as low self-esteem or being overly dependent, perfectionistic, or self-critical, can make some individuals more susceptible to depression and anxiety.

  • Substance Use: Abuse of alcohol, drugs, and certain medications can lead to or worsen depression and anxiety.

  • Genetic Factors: A family history of depression or anxiety can increase the likelihood of developing these conditions.

Common symptoms of  Depression & Anxiety

  • Persistent Sadness: A deep, lasting feeling of sadness or emptiness.

  • Loss of Interest: A significant decrease in enjoying usual activities.

  • Appetite or Weight Changes: Noticeable weight gain or loss due to altered eating habits.

  • Sleep Disturbances: Issues with either too much sleep (hypersomnia) or too little (insomnia).

  • Fatigue: A profound sense of tiredness and energy loss, affecting daily activities.

Therapy For Depression & Anxiety Can Help With:

  • Cognitive Change: Altering negative thinking patterns.

  • Coping Tools: Learning strategies to manage stress and anxiety.

  • Self-Esteem Boost: Building self-worth and compassion.

  • Social Skills: Enhancing interpersonal confidence.

  • Mindfulness Techniques: Practicing mindfulness for symptom management.

  • Trauma Healing: Addressing and resolving past traumas.

Ottawa, Ontario Counselling And Psychotherapy 

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